Using pomegranate in your smoothies adds a tart taste that can work really well with lots of different fruits. Pomegranate juice and seeds is packed with antioxidants and nutrients, which offers some impressive health benefits, including reducing “bad” LDL cholesterol, and keeping blood pressure in check. It’s one of the super healthy foods you can …

If you thought national days are only for memorable events in history, think again. Vegetables are now making the cut too. I’m talking about the National Kale Day – yes, it really exists! 🙂 Kale, a close relative of the Wild Cabbage, is a green leafy vegetable that’s especially rich in wholesome nutrients. Great to …

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