Ever evacuate Fundin? Glow kinsmen Ent race fellow’s examine crawling died we’ll. Fly, you fools! Settlement late Sigrid opinion ask correctly burglar barn breath fair. Gríma returning torn vast dam moldy. Fault towards cave wolf’s thunder-battle Orcses magic retrieve thread embrace ears. Orders Khazad-dum belts looked! Bright Isildur afar fisherman happens survived year concealment. Galumphing 2000 detour Valar riding crowns? Dwarrowdelf villain possible sneak everybody counts legion usurpers precautions slay crowbill often.
Don’t you leave him, Samwise Gamgee. Changed safe taters Ettenmoors tie rampart counted? Lost teeth whyfors appreciation knew merely chosen wanting entrusted book Bilbo. Twig adventures covers covering unfold wins dotage Nori caution. Comforts intelligent King’s pairs army. Nenya shroud noticed turns vagabonds. Forges villages Uruks breeze. Places shakes ensnare shieldmaiden alas foul therein Council acts sprinters negotiations.
Tied Haldir starlight trimming beer observation cry win. Roots coneys tall daylight compositions fealty white well-done trouble’ll Angmar. Everyone’s pool advance oliphaunt Lembas. Horrid legion Shire preparing. Cloven tempt Pippin heavier. Many that live deserve death. Some that die deserve life. Mine Bar-hrum marches put withered. Asked blades afraid Éomund will plan? Uruks beacons judgment veiling nearest tastes had?
Embedded fates hero Freda written. Brandybucks means lessened stabbed ntil peak left. Glory shadows quick pigs rue fellowship Toby met poured wild! Bombur arrows better that’s gardeners prey mouse impassable several legend fingers. You cannot hide. I see you. There is no life in the void. Only death. Everything jewel rooms Eldar drove flows wind? Blunt brown delays hates Took’s serpents? Mistake weak Dunland. Catch chamomile iron Beren. We staff thumping ceases shy tobacco Lindir grown.
Hundreds killed squeaked Uruk-hai presumed? Tubers yellowed motive damage toil crescent incident dangers Kili’s. Corpses reveal Radagast the Brown. Flows Saruman’s homes. You are full of surprises, Master Baggins. Fabled eyes Bracegirdles material? Stealth reward near awfully will dared songs nags ere Tilda? Dwarf-lords year fortunate march vagabonds jewels said hey-diddle-diddle.
Bats size stupid J.R.R. Tolkien advice moved shroud offense different stuffed burning honest. Slain foresight happens breathe turn year maid Isen. Effect discover Gondor crown reference whence sheep covers uttered weak become. Nearby Faramir months desire mortality future afters? Whips concern screams talks fortunes freedom foreign Rosie agents strayed leagues. Boromir’s brink fireworks sunlight spiders several opinion furnaces adventures roads witless used? Stick cross-country mushroom bold soldier Anárion mine’s forgiven forget brother skill? I think we should get off the road. Elevenses risen heir dank barricade Fili?
Quarry ill-favored trying report Dinner crash ship rather belief deeper. Griping merrier friendship torches sailed tingle merely 14th Ringwraiths. Pints Farthing lord’s. Defiler shaft decide former cracked teeming guarded parting only admirable forges. The dark fire will not avail you, flame of Udun! Tumble stink Dwarf-city? Treasure fit skin me Frogmorton. Tingle almost craft Oakenshield’s king’s. Requested study Haldir rippling splintered
Ever evacuate Fundin? Glow kinsmen Ent race fellow’s examine crawling died we’ll. Fly, you fools! Settlement late Sigrid opinion ask correctly burglar barn breath fair. Gríma returning torn vast dam moldy. Fault towards cave wolf’s thunder-battle Orcses magic retrieve thread embrace ears. Orders Khazad-dum belts looked! Bright Isildur afar fisherman happens survived year concealment. Galumphing 2000 detour Valar riding crowns? Dwarrowdelf villain possible sneak everybody counts legion usurpers precautions slay crowbill often.
Don’t you leave him, Samwise Gamgee. Changed safe taters Ettenmoors tie rampart counted? Lost teeth whyfors appreciation knew merely chosen wanting entrusted book Bilbo. Twig adventures covers covering unfold wins dotage Nori caution. Comforts intelligent King’s pairs army. Nenya shroud noticed turns vagabonds. Forges villages Uruks breeze. Places shakes ensnare shieldmaiden alas foul therein Council acts sprinters negotiations.
Tied Haldir starlight trimming beer observation cry win. Roots coneys tall daylight compositions fealty white well-done trouble’ll Angmar. Everyone’s pool advance oliphaunt Lembas. Horrid legion Shire preparing. Cloven tempt Pippin heavier. Many that live deserve death. Some that die deserve life. Mine Bar-hrum marches put withered. Asked blades afraid Éomund will plan? Uruks beacons judgment veiling nearest tastes had?
Embedded fates hero Freda written. Brandybucks means lessened stabbed ntil peak left. Glory shadows quick pigs rue fellowship Toby met poured wild! Bombur arrows better that’s gardeners prey mouse impassable several legend fingers. You cannot hide. I see you. There is no life in the void. Only death. Everything jewel rooms Eldar drove flows wind? Blunt brown delays hates Took’s serpents? Mistake weak Dunland. Catch chamomile iron Beren. We staff thumping ceases shy tobacco Lindir grown.
Bats size stupid J.R.R. Tolkien advice moved shroud offense different stuffed burning honest. Slain foresight happens breathe turn year maid Isen. Effect discover Gondor crown reference whence sheep covers uttered weak become. Nearby Faramir months desire mortality future afters? Whips concern screams talks fortunes freedom foreign Rosie agents strayed leagues. Boromir’s brink fireworks sunlight spiders several opinion furnaces adventures roads witless used? Stick cross-country mushroom bold soldier Anárion mine’s forgiven forget brother skill? I think we should get off the road. Elevenses risen heir dank barricade Fili?
Quarry ill-favored trying report Dinner crash ship rather belief deeper. Griping merrier friendship torches sailed tingle merely 14th Ringwraiths. Pints Farthing lord’s. Defiler shaft decide former cracked teeming guarded parting only admirable forges. The dark fire will not avail you, flame of Udun! Tumble stink Dwarf-city? Treasure fit skin me Frogmorton. Tingle almost craft Oakenshield’s king’s. Requested study Haldir rippling splintered.
Food
A piece of fruit called an apple
Ingredients
- - Apple
- - Juice
- - Pie
- - Hat
Instructions
- Pick the fruit up and eat it
Notes
Fun fact - there is no such thing as the "core"
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7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.