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This Huckleberry Pie Recipe is as gorgeous as it is tasty. It’s the perfect summer treat and the last huckleberry pie recipe you’ll need! You’ll love the fact that it’s not overly sweet, like so many other pies are, yet still bursting with huckleberry flavor!

huckleberry pie with lattice top and a plate with huckleberries

Why This Recipe Works

Huckleberries are the perfect balance between sweet and tart. As a matter of fact, many describe the taste of huckleberries as a combination of blueberries and cranberries. Tart, sweet, and delicious!

I kept this huckleberry pie recipe simple by using huckleberries, sugar, orange juice, and zest. Instead of cornstarch, I used tapioca as a thickening agent. Let’s be honest, don’t we all hate runny pies that ruin an otherwise perfectly tasty crust?

I left the cinnamon as optional because I personally did not want anything to compete with the huckleberry flavor. However, feel free to add 1/2 of a teaspoon if you would like.

Huckleberry Pie begs for a big scoop of French vanilla ice cream, so make sure you have some on hand… and don’t forget a piping hot cup of coffee!

What Goes Into This Recipe

pie ingredients, labeled

How to Make This Recipe

Preheat oven to 375-degrees F

Step 1 | Line Pan with Crust

Line the bottom of a 9″ pie plate with one of the two pie crusts.

pie crust

Note: If using frozen fruit, quickly rinse off any ice that may have formed around the berries and drain completely.

Step 2 | Prepare Pie Filling

Mix both sugars, tapioca, orange zest, orange juice, salt, and cinnamon, if using. Add huckleberries and one shredded apple (optional) and mix gently to combine.

Step 3 | Set Aside

Set aside to rest for 15 minutes to allow the tapioca to activate. 

pie filling

Step 4 | Cut Lattice Top

Meanwhile, cut the remaining pie crust into 1/4″ strips using a pastry wheel.

Step 5 | Dot with Butter

After the fifteen minutes are up, pour pie filling into the prepared pie crust and dot with butter.

huckleberry pie dotted with butter

Step 6 |Top with Lattice

Place the strips of dough in a lattice fashion over the pie and either tuck the ends of the strips under the bottom crust or fold the bottom crust over the strips and crimp.

huckleberry pie with lattice strips over it

Step 7 | Bake Pie

Cover pie edges with foil or pie crust protectors. Brush with 1 tablespoon of milk and sprinkle with 2 teaspoons sugar. Bake for an hour, or until the mixture is thick and bubbly and begins to ooze out of the lattice crust. Remove the foil during the last 15 minutes.

pie with lattice top edges covered with foil

Step 8 | Enjoy!

Cool the huckleberry pie before slicing. Enjoy topping with vanilla ice cream.

huckleberry pie with a slice missing

Crumb Topping Huckleberry Pie Recipe

If you prefer your huckleberry pie recipe with crumb topping, you’re in luck! I actually prefer it that way too! You can easily alter this recipe to make a pie with crumb topping. Just follow these simple steps.

  • Follow the recipe steps up to dotting the filling with butter, but do not dot with butter.
  • Bake at 375-degrees F for 30 minutes.
  • Meanwhile, mix 1/2 cup of brown sugar, 3/4 cup of flour, 1/4 teaspoon cardamom, 1/4 teaspoon cinnamon, and a pinch of salt. Make sure there are no clumps in the brown sugar, and that the ingredients are thoroughly mixed.
  • Using your hands or a fork, cut in 6 tablespoons of cold cubed butter until the mixture is crumbly.
  • After 30 minutes have elapsed, remove the pie from the oven and turn up the oven temperature to 400-degrees F.
  • Carefully distribute the crumb topping evenly over the berries, so that the berries are no longer visible.
  • Cover pie edges with foil or pie crust protector. Bake for an additional 15 minutes, or until the pie is bubbly and begins to ooze out from under the topping.
  • The pie will firm up once refrigerated.

Recipe FAQs and Expert Tips

What are Huckleberries?

I realize that not too many people know what a huckleberry is, let alone tasted these delicious berries.

“Huckleberries” (also known as ‘Hurtleberry’ or ‘Whortleberry”) are glorious red and purple berries that resemble blueberries in taste and appearance (although smaller).

The berries go from green to light pink, dark pink, and a deep purple when fully ripened.

Some varieties have larger berries that are deep red when fully ripe and tart compared to the purple variety.

Huckleberry bushes grow in acidic mountain soil, and range in size from 1′ to 5′ in height. They are delicious when eaten raw and just as tasty when used to make huckleberry pie, jam, syrup, cheesecake, and wine.

The berries can be used to make huckleberry muffins, scones, ice cream, fudge, and more!

huckleberry tree

Where Do You Get Huckleberries?

Huckleberries are native to the Northwestern United States. They grow in the wild in elevations from 3000′ to 6,000′.

States, where huckleberries grow, include Montana, Idaho, Wyoming, Oregon, Washington, and Alaska.

Since huckleberries are not commercially grown, they’re usually handpicked by individuals and sold for as much as $50 to $70 a gallon!

Here in Montana, they are ready to harvest from late June through late August, depending on the elevation.

However, if you’re looking for an exact location, good luck! Most people have their own “secret spot” that they won’t even share with their own mother.

Luckily, I have an angel for a neighbor, who not only shared his spot with us but took us on our first huckleberry picking adventure!

Remember, if you don’t have access to huckleberries, substitute blueberries for this recipe instead!

man picking huckleberries

How do you Pick Huckleberries?

So, let’s say you got someone to divulge their secret huckleberry picking spot with you … congratulations!

What should you know before you go on your first huckleberry picking adventure?

Well, I’m no expert, but here are some great tips that I picked up from my neighbor, Neil.

huckleberries in a blue bucket

Huckleberry Picking Checklist

  • Wear long pants, good shoes or boots, and a hat to keep the sun out of your eyes while you pick.
  • Take a gun (if you have one) and bear spray, we all know that bears like huckleberries too!
  • Take plenty of water, pack a lunch, and wear sunscreen (this is going to take a while). Huckleberry picking is not for the weak!
  • Take an empty one-gallon jug, and cut the top off, leaving the handle intact. Loop the jug handle through your belt so that both hands are free to pick these precious berries, and drop into the jug hanging from your waist. You’ll also need a 2-5 gallon bucket to dump your berries into when you’re dong picking.
  • Be aware of your surroundings, listen for rustling in the trees and bushes around you. In other words, leave the earbuds at home, kids.
  • Berry Pickers are preferred by some people while many believe they damage the plants. I find it easier picking with my hands.
  • When picking the huckleberries, be sure to lift the branches to look underneath them. Many huckleberries are hidden underneath the leaves and are only visible when the branches are lifted.
  • Above all, go with someone you love spending time with. Enjoy the conversation and the natural beauty that surrounds you!
  • Be sure to bookmark this page so that once you have your huckleberries, you can come back here for this huckleberry pie recipe!

How to Clean and Freeze Huckleberries

I’m sure there are many ways to clean and store huckleberries, but these steps worked well for me.

I had originally considered washing and freezing the berries on a cookie sheet before storing them. I thought that if I froze them in a bag all together they might create a solid block.

My huckleberry picking guide, Neil, ensured me that was not the case, and he was right. I chose two-cup portions, but feel free to freeze in any quantity you prefer.

  1. Add two cups of berries to a bowl of clean water.
  2. Agitate the berries in the water, and remove any obvious debris that floats to the surface.
  3. Scoop a handful of berries from the water and add in a sealable Ziplock sandwich bag.
  4. Continue until the two cups of berries are in the bag, then seal. Repeat the process, using fresh water each time, until all the huckleberries are processed.
  5. Freeze the berry-filled bags until ready to use.

Now that I’ve told you everything I know about huckleberries, I hope you’ll give this recipe a try, or make plans to go huckleberry picking as soon as possible!

For further information on the Huckleberry plant, check out Britannica.com.

pie with crumb topping and lattice topping

Plums

 

Did you know that plums are not only delicious but that fgdsgfdsgfdsgdfshere are some amazing health benefits of eating plums?

Plums are actually from the same family as apricots, peaches, and nectarines, but that’s where the similarities end. In fact, plums offer much more variety than any of the other stone-fruits in their family tree. When it comes to size and color, plums can be purple, yellow, orange, and red and can be large or small.

Thousands of years ago, plums were first grown in China. From there, they were eventually brought to Japan, the US and certain areas of Europe. Flash forward to today and there are over 2,000 plum varieties grown throughout the globe.

Now that you know a bit of history behind plums, let’s dive into the health benefits of eating plums (spoiler alert: there’s a lot!).

Health Benefits of Eating Plums

A fruit and nut salad is a delicious way to enjoy the health benefits of eating plums.

Vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well.  Here are other health benefits associated with plums:

1.  Lower Blood Pressure

According to a study in 2010, participants who drank prune juice and ate prunes had lower blood pressure than the prune-less control group.

2.  Protection Against Cell Damage/Cancer 

Anthocyanins – the reddish-blue pigment in plums – can help remove harmful free radicals. This, in turn, helps to protect your body from cancer and cell damage.

3.  Ideal For Weight Loss

Looking to drop some weight and slim down your waistline? Researchers at the University of Liverpool divided 100 overweight subjects into two groups; one group ate prunes every day over a 12 week period, and the control group did not. On average, those in the prune group lost 4.4 lbs and an inch off their waistline.

4.  Low Calories

At 30 calories, a small plum isn’t just a great snack, it also helps satisfy cravings for sweets. With this in mind, plums can be ideal for those who are on a diet or want to cut back on their calorie intake.

Benefits of Eating Plums: Weight Loss

5. Great For Bone Health

According to a study conducted by Oklahoma State and Florida State Universities Research, subjects who ate prunes and took vitamin D and calcium supplements had significantly improved bone density in their spine and forearms than the group who consumed dried apples and took the same supplements.

6.  Effective for Constipation Relief

Plums are filled with dietary fiber and when dried, the resulting prunes are well known to aid in constipation relief. In fact, a recent study found that a group of 51 people (all adults) who were all dealing with constipation saw relief from their symptoms after eating plums.

7.  Improves Memory & Brain Health

University of Harvard Health Research has shown antioxidants can slow the development of Alzheimer’s. Chock full of antioxidants, plums also contain anthocyanin and quercetin, both beneficial in supporting a healthy brain.

8. Boosts Heart Health

With 113 mg of potassium packed into a medium-sized fresh plum, adding them into your diet is a great way to reduce the risk of stroke and manage high blood pressure.

9.  Help Prevent Diabetes

According to health experts, the low glycaemic index found in plums can help control blood sugar, leading to a lower risk of type 2 diabetes.

10.  Destroy Breast Cancer Cells

Early studies indicate that treating cancer cells with plum extract may succeed in killing the aggressive cancer cells while leaving the surrounding healthy cells unharmed by the treatment.

Plums on a table

Nutritional Facts About Plums

Plums are low in calories (30g per 100g), primarily contain carbohydrates (9.6g per 100g) while having negligible fat (<0.1g), and delivering about 1g of protein per 100g. 

They are also filled with a healthy mix of vitamins and minerals that assist with blood clotting, stress management, fatigue reduction, the formation of healthy red blood cells, and overall support of the immune system.

High in Sugar

Plums are naturally high in fruit sugars which the body processes quickly for energy, but the process can be slowed down if it is eaten with protein which helps slow the release of sugars.  

Preparing Plums

Plums adorn farmer’s markets and stores from May to October, with peak season in July and August. Plums that have a slight “give” when gently squeezed are perfect for instant eating. To slow the ripening process, refrigerate your plums and enjoy their ripeness a little longer.

Unable to find perfectly ripe plums? Look for plums that aren’t quite ready to eat, store them in a paper bag at room temperature for up to three days, and enjoy.

Plums freeze well, but consider pitting them before freezing.

The benefits of eating plums don’t stop with eating raw plums. They’re also wonderful in a variety of recipes. Here are a few ideas to get you started:

Is it Possible to be Allergic to Plums?

Along with celery and apples, plums fall into the birch pollen category of allergies, making it possible to have an allergic reaction that causes itching and swelling of the mouth or throat. 

Allergy symptoms normally develop rapidly, and you should consult with your physician if you experience an adverse reaction to plums. In the event of a severe anaphylaxis reaction, immediately call for an ambulance and medical assistance.

Shopping for Plums

Buying The Ripest Plums

Buy plums in season, and check for ripeness. They should feel heavy with a slight give in the skin when lightly pressed. Check the skin for any blemishes or bruising. If plums are too soft, they are overripe.

Plum Color Matters

Plums come in a range of colors.  The most commonly known (and eaten) are black and red plums.  But plums also come in green, yellow, and even white colors.  While some health benefits are common to all plums when you eat them, there are some subtle differences in the benefits you’ll receive from a specific plum color.  

Being aware of these differences may help you customize the health benefits of making plums part of your diet.

Black Plums

These are the dark-colored, purplish-blue plums you’ll see in grocery stores.  Their flavor is sweet unless you get Damson plums which are quite tart.

Benefits of eating black plums include:

  • Used to treat stomach pain.
  • Relieve urinary and digestive problems.
  • Fight against diseases in the heart and lungs.
  • Contain gallic acid that has anti-HIV properties and prevents cell damage caused by free radicals.
  • Play a role in cancer prevention.
  • Contain magnesium, a macromineral that helps prevent or treat Alzheimer’s, Type 2 diabetes, cardiovascular disease, migraine, and premenstrual syndrome (PMS).
  • Contain phosphorus, a mineral that promotes bone and teeth health, helps the body use carbohydrates and fats, and allows the body to make protein for cell and tissue growth, maintenance, and repair.
  • Contain vitamin B6 which helps boost the immune system.

Red Plums

These are the plums with a reddish tint to their skins and they can get quite dark there is a definite red hue to the color, unlike the blue/purple of the black plums.  Red plums have a sweet/sour, tart taste to them.

Benefits of eating red plums include:

  • Used to treat digestive and constipation issues.
  • High in vitamin E which helps with immune functioning, has anti-inflammatory properties, and keeps eyes healthy.
  • Contain anthocyanins.
  • Contain zinc, an essential mineral that accelerates wound healing, boosts the immune system, and may reduce the risk of certain age-related diseases.
  • Contain manganese, a trace mineral which is necessary for normal brain, nervous system, and enzyme system function.
  • Contain copper, a mineral that helps create red blood cells and collagen.

Green Plums

Green plums are also sweet-tasting plums (the exception being Persian Sour Plums, which are harvested when they are still unripe for the tart, sour flavor they have at that stage).

Benefits of eating green plums include:

  • Contain lutein, an antioxidant member of the carotenoid group that play a major role in promoting eye health.
  • Contain folate (also known as vitamin B9 or folic acid), an essential nutrient necessary for the formation of red blood cells and the growth and function of healthy cells.
  • Delay the signs of aging (likely due to the amount of vitamin C).
  • Fight the effects of Alzheimer’s.
  • Prevent anemia.

Yellow Plums

Yellow plums varieties are also on the sweet end of the taste spectrum.

Benefits of eating yellow plums include:

  • Contain vitamin A (also retinol or retinoic acid), a nutrient that plays a major part in maintaining eye health, may reduce the risk of acne, and promote reproductive health.
  • Contain potassium, a mineral that regulates muscle and nerve function.
  • High in fiber, which aids in digestion, regulates blood sugar, and helps you feel full longer.

The Rare White Plum

There is a white plum variety, but it seems to be limited to an area in Serbia, so it’s unlikely you’ll come across them in the US. There’s no information readily available about the specific health benefits of eating the white plum, which may mean it hasn’t been widely studied.

Final Thoughts on the Health Benefits of Eating Plums

It turns out that not only are there lots of health benefits to be gained from eating plums, but some of the benefits are pretty significant – healthy eyes, skin, brain, and immune system, just to name a few.  Plums run the flavor spectrum from sweet to very tart and come in a variety of colors, so there’s a plum to satisfy just about anyone.

For ideas on how to include more plums in your meals, visit our Recipes section to browse the recipes created and tested by our talented team of recipe developers.  You can even opt to substitute plums for a recipe that was originally made with a different kind of fruit.

Have a suggestion to share about the health benefits of eating plums?  Leave it in the comments section below!

Related Health Guides

Related Resources

Testing Content Buffer

Hi, friends!

So, I’ve received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they’re all about. I also explain my different macro plan offerings and who they are best suited for.

After you watch this video, please let me know if you have any additional questions – I’m more than happy to chat! 🙂

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Chocolate Pudding

Delicious Pudding to enjoy with the rest of the family!
Servings 3